(a) A member of a labor organization may file a complaint alleging violations of § 458.29 within 1 calendar month after he has
(1) exhausted the remedies available under the constitution and bylaws of the labor organization and of any parent body, or
(2) invoked such available remedies without obtaining a final decision within 3 calendar months of such invocation.
(b) The complaint shall contain a clear and concise statement of the facts constituting the alleged violation(s), the remedies which have been invoked under the constitution and bylaws of the labor organization and when such remedies were invoked.
(c) The complainant shall submit with his complaint a copy of any ruling or decision he has received in connection with the subject matter of his complaint.